专注：把待办真正做完的那一步Focus: the step where to-dos actually get done

开始面板The start card

「专注于」输入框下面最多 3 条推荐：⚑ 标记的在前，然后是进行中，然后是待处理里最上面的。↓ 选一条 ↩ 开始；打字实时过滤所有待办；空着 ↩ 就是不设目标开始。Under the “Focus on” field are up to three suggestions: flagged first, then in-progress, then the top of the pending list. ↓ to pick and ↩ to start; typing filters every to-do; an empty ↩ starts without a goal.

• 默认 25 / 5 / 15 分钟，每 4 轮长休息；⌘← / ⌘→ 改时长25 / 5 / 15 minutes by default with a long break every 4 rounds; ⌘← / ⌘→ change the duration
• 待办面板里选中一行按 ⌃⌥F，开始面板已经填好这条Select a row in the Today panel and press ⌃⌥F: the start card is prefilled with it

进行中与结束During and after a round

• 计时条显示待办标题，点标题回到待办面板定位到这一条；专注中再按 ⌃⌥F 打开控制面板：暂停、延长 5 分钟、更换待办、提前结束The timer shows the to-do's title; click it to jump to the row in the panel. ⌃⌥F during a round opens the controls: pause, add 5 minutes, change the to-do, end early
• 一轮结束，计时条展开成不抢焦点的结束卡：「标记完成 ✓」/「再来一轮 ›」；系统通知带同样两个按钮When a round ends, the timer expands into a quiet end card: “Mark done ✓” / “Another round ›”, and the notification carries the same two actions
• 开始专注时待处理的待办自动变成进行中；每条待办累计自己的专注时长Starting a round moves a pending to-do to in-progress; each to-do accumulates its own focused time

勿扰模式随专注开关Do Not Disturb follows along

专注开始时自动打开系统勿扰，结束后恢复，休息时让通知进来，像按了一下 🌙 键，不需要任何设置。可选在专注时隐藏分心应用。Do Not Disturb turns on when a round starts and off when it ends; breaks let notifications through. It works like pressing the 🌙 key, with nothing to configure. Optionally hide distracting apps while focusing.

计时、通知、历史、统计、勿扰联动和隐藏分心应用都包含在 KeyFlow Pro 里。记录保留 90 天，「效率统计」里能看到专注时长。Timer, notifications, history, stats, DND automation and hiding apps are all part of KeyFlow Pro. History is kept 90 days, and usage stats show your focused time.